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NO BULLSHIT, RESULTS BASED FITNESS

MOVE WELL,
FEEL GREAT

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Hey people, I'm Gosia and I'm going to change your life.

I’m very passionate about helping others find happiness in life and feeling good about themselves. I believe that when you FEEL GOOD, you excel in life.

A healthy lifestyle is much more than just lifting weights. It’s stretching, it's warming up, eating healthily, and getting the necessary rest and sleep required to progress. It's my goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.

Move Well, become a better you.

I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong.

 

I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal guide on every step of the journey.

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TESTIMONIALS

“I’ve never worked with a coach so fully invested in my progress, who works hard to find different exercises and drills to help me get better. Every day is different!”

MATTHEW

Online & Studio Client

“Gos is exceptional. I could not and would not have improved my strength and fitness without her. She is no nonsense and focussed yet easy to work.”

ALPESH (O.B.E.)

Studio Client

“Training with Gos is always the highlight of my week. She pushes me, supports me, and tailors everything to my needs. And, we have a lot of fun in the process!”

EM

Studio Client

"My boys (10 and 7 years old) loved training with Gosia every week! The training would focus on a skill, but she would make the sessions with a fun element, and they improved very quickly and happily."

FLAVIO

Father of youth clients

“I'm very analytical and was in the hunt for a trainer who not only helps me with training but shows interest in my development.Her training and style matched my energy and needs as a learner!”

 

DELWAR

Online Client

SERVICES

If you're interested in getting started, you can sign up for one of the packages today. Yes, it takes motivation, determination, and consistency to succeed. Although it may not always be easy and you may face a few hurdles, you can be sure that you will eventually look at your body in a whole new light. You’ll not only look good but also feel better, happier, and more confident. All you have to do is take that first step on the journey to your new life.

1-2-1 & GROUP SESSIONS · YOUTH SPECIFIC TRAINING · STRENGTH & CONDITIONING
OLYMPIC WEIGHTLIFTING · CROSSFIT · ONLINE COACH & PROGRAMMING · NUTRITION COACHING

1-2-1 PERSONAL TRAINING

· 30-90 minute sessions
· Focus on your goals/ specific sport
· Weekly feedback
· Monthly goal review 
​· Individual approach  

NUTRITION COACHING 

· Tracked progress
· Nutrition plan tailored to your needs and lifestyle
· Weekly calls 
· Monthly check ins: 
body measurements

KIDS/ TEENS
COACHING

· 30-90minute sessions
· Individual approach
· Small group coaching 
· Skill focused, fun based sessions 
· Coaching around injuries 

ONLINE COACHING

· Online 1-2-1 coaching 
​· Online group coaching 
​· Online programming for individuals on different levels- from general population to professional athletes 

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GET IN TOUCH

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